We all want to lose fat and stay healthy.
Count your calories. Studies show that people who actively document theirfood intake by using a journal
have drastic improvements over those who don't.
And while it may seem trivial, reducing your plate size can drasticallychange your food intake.
Studies show that a simple change from 12 to 10 inches can reduce theamount of food you eat by up to 22%.
the less food on your plate the better.
But on the other hand caffeine stimulates thermogenesis, making you burnmore fat and calories and reducing your appetite as well.
So if you have anxiety problems, the best way to take advantage of thebenefits of coffee is drinking it a half an hour before doing exercise.
Your benefit from it's booze, burning more fat without any side-effects.
Finally, sleep and stress play a large factor in how much we eat.
Both sleep deprivation and stress levels increase appetite, making it harderto keep off the pounds.
you go into sleep deprivation for an extended period of time,
a wholebunch of things happen to your body that inhibit fat loss as well.
try at home
I am exhausted.
Seriously, why do I do this to myself?
(Thoughts you have while working out)
who is successful here and why?
Grit is passion and perseverance for very long-term goals.
Grit is having stamina.
Grit is sticking with your future, day in, day out,not just for the week, not just for the month,
but for years,to make that future a reality.
我們都想要健康地減肥。
計算你的卡路里，研究指出會積極記錄食物攝取的人
會比沒有記錄的人有更大的進步
還有看似微不足道的一個技巧：縮小盤子的尺寸可以大幅地改變食物攝取量
研究指出：只要將盤子從12吋變成10吋，可以減少高達22%的食物攝取量
盤裡的食物越少越好
但另一方面，咖啡因刺激生熱，讓你燃燒更多的脂肪和卡路里和減少胃口
如果你有焦慮不安的問題，獲得咖啡好處的最好方法就是在運動前半小時喝咖啡
飲用咖啡能得到的好處是，在沒有副作用之下燃燒更多脂肪
最後，睡眠和壓力在我們食量中扮演重要的因素
失眠和壓力都會增加食慾，使減重更為困難
如果你長期睡眠不足的話，你體內會發生許多阻礙減肥的現象。
我要累死了
認真的，我到底為什麼要這樣折磨我自己？
(運動時會有的念頭)
誰會成功？爲什麽會成功？
意志力是面對長遠目標時的熱情和毅力。
意志力是有耐力的表現。
意志力是日復一日依然對未來堅信不已，不只是這週、 不只是這個月，而是年復一年，來實現所堅信的那個未來
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