Ways to lose weight at home
能在家減重的方式
We all want to lose fat and stay healthy.
Count your calories. Studies show that people who actively document theirfood intake by using a journal
have drastic improvements over those who don't.
And while it may seem trivial, reducing your plate size can drasticallychange your food intake.
Studies show that a simple change from 12 to 10 inches can reduce theamount of food you eat by up to 22%.
the less food on your plate the better.
But on the other hand caffeine stimulates thermogenesis, making you burnmore fat and calories and reducing your appetite as well.
So if you have anxiety problems, the best way to take advantage of thebenefits of coffee is drinking it a half an hour before doing exercise.
Your benefit from it's booze, burning more fat without any side-effects.
Finally, sleep and stress play a large factor in how much we eat.
Both sleep deprivation and stress levels increase appetite, making it harderto keep off the pounds.
you go into sleep deprivation for an extended period of time,
a wholebunch of things happen to your body that inhibit fat loss as well.
try at home
我們都想要健康地減肥。
計算你的卡路里，研究指出會積極記錄食物攝取的人
會比沒有記錄的人有更大的進步
還有看似微不足道的一個技巧：縮小盤子的尺寸可以大幅地改變食物攝取量
研究指出：只要將盤子從12吋變成10吋，可以減少高達22%的食物攝取量
盤裡的食物越少越好
但另一方面，咖啡因刺激生熱，讓你燃燒更多的脂肪和卡路里和減少胃口
如果你有焦慮不安的問題，獲得咖啡好處的最好方法就是在運動前半小時喝咖啡
飲用咖啡能得到的好處是，在沒有副作用之下燃燒更多脂肪
最後，睡眠和壓力在我們食量中扮演重要的因素
失眠和壓力都會增加食慾，使減重更為困難
如果你長期睡眠不足的話，你體內會發生許多阻礙減肥的現象。
We all want to lose fat and stay healthy.
我們都想要健康地減肥。
Count your calories. Studies show that people who actively document theirfood intake by using a journal
have drastic improvements over those who don't.
計算你的卡路里，研究指出會積極記錄食物攝取的人
會比沒有記錄的人有更大的進步
Both sleep deprivation and stress levels increase appetite, making it harderto keep
off the pounds.
失眠和壓力都會增加食慾，使減重更為困難
lose weight 減肥
positive積極
Sleeping睡眠
hard困難
health健康
Anxiety焦慮不安
參考資料
https://tw.voicetube.com/videos/17716
Good arrangement!
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