Homework 3

Topic :      Fitness

                健身

Topic direction :

A good combination of exercise and diet is essential , which one is more important?

最有效的減肥方式是運動和節食兼顧  ,  但是哪一個比較重要   ?

keywords : 

combination          合併

essential               必要的

 gym                     體育館 /  健身房

 salad                    沙拉

 calories                卡路里

 surfing                  衝浪

 favorite                 喜愛的

 compare               比較

 chocolate             巧克力

 soda                     蘇打水 /  可樂

 physician             醫師

 benefit                 益處

 aging                    增壽

 yield                      產生

Sentences :

There are many ways you can burn a few hundred calories ; running for 20 minutes , an hour of surfing , or singing your favorite song 23 times 

You could either walk for about an hour to burn that 200 calories , or you simply not eat that chocolate bar .

How about running for 30 minutes every day or cutting out those two cans of soda?

Content :

If you had to choose  ,  should you be hitting the gym , or eating salad ?

如果非選其中一個 , 是要勤奮的跑健身房 , 還是只吃沙拉維生呢 ?

There are many ways you can burn a few hundred calories ; running for 20 minutes , an hour of surfing , or singing your favorite song 23 times.

你有許多燃燒好幾百卡路里的方法 , 例如跑步20分鐘.衝浪一小時或唱23次你最愛的歌

Now , compare this to the number of calories in , say , a chocolate bar – which is often over 200 calories .

再來 , 我們拿同樣的卡路里比較 , 一條巧克力大部分都超過200大卡

You could either walk for about an hour to burn that 200 calories , or you simply not eat that chocolate bar .

你要健走一小時才能消耗掉那200大卡 , 或者你也可以選擇不吃巧克力 , 等於不需要健走 .

How about running for 30 minutes every day or cutting out those two cans of soda?

 那每天跑步三十分鐘跟一天少喝兩罐可樂呢？

Which sounds easier to you ?

哪個聽起來比較容易做到 ?

Many physicians point out that there is a lot of high-sugar, high-fat, high calorie foods

       we could cut from our diet, to see weight loss results more quickly.

許多醫師表示如果我們不吃高糖分高脂肪高熱量的食物 就能很快速的看到瘦身的效果

And exercise has many health benefits beyond weight loss, like slowing the aging process

        and improving mental health.

 運動也不只有減重這個好處，像是減緩老化和改善精神狀態。

Of course, a combination of diet and exercise would yield the best results long term.

 確定的是，長遠來說運動和均衡飲食的搭配才有最好的效果

Reference :

https://tw.voicetube.com/videos/35456

https://tw.voicetube.com/videos/32878

https://tw.voicetube.com/videos/27026

Extend the draft       calories

 (What is a calorie?)   甚麼是卡路里?

We hear about calories all the time.

 我們時常聽到卡路里這個專有名詞

But what is a calorie, really, and how many of them do we actually need?
但是，到底什麼是卡路里？而我們到底需要多少熱量？
Calories are a way of keeping track of the body's energy budget.
卡路里是一種追蹤身體能量消耗與攝取的方式 
A healthy balance occurs when we put in about as much energy as we lose. 
當我們攝取的卡路里與我們消耗掉的相同時，身體就達到平衡
So we have to be able to measure the energy we consume and use,and we do so with a unit called the calorie.
所以，我們必須知道如何計算我們攝取和消耗的熱量，我們用一個叫做卡路里的單位來幫助我們計算
it would take to raise the temperature of one kilogram of water by one degree Celsius.
可以將一公斤的水加熱攝氏一度的能量  
The average pizza slice has 272 calories,there are about 78 in a piece of bread,and an apple has about 52. 普通一片披薩有272的卡路里  ， 一片麵包大約有78的卡路里，  而蘋果則有52的卡路里
a number of calories you would need to survive if you weren't eating or moving around.
 在你不動也不吃的狀態下，你的身體最基本需要消耗的最低熱量
Add in some physical activity and digestion,and you arrive at the official guidelines
再加上一些運動和消化  ， 你就能達到國家所認定的健康標準
for how many calories the average person requires each day:  
2000 for women and 2500 for men.
一個人一天需要攝取的卡路里： 女性需要2000卡路里，而男性需要2500卡路里